February 26, 2014

Tropical Papaya Smoothie



Recipe: Tropical Papaya Smoothie
                                                                     By: Hannah Claudia                  
                                                                                                                                                                  

1 cup of papaya 
1/4 cup of mango ( I used frozen mango chunks)
1/4 cup of water (you can also use coconut water!)

(opt: unsweetened coconut flakes to garnish)

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1. Blend all of the ingredients in a blender and enjoy!





Benefits from eating papayas:

-Extremely high in Vitamins C and A
-Rich source of antioxidants
-Promotes cardiovascular health
-Has anti-inflammatory effects
-Great for your skin

Read more on: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=47




xoxo, Hannah


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